Health & Wellness

Walk down any supermarket aisle and most of what you see is ultra-processed: packaged snacks, fizzy drinks, sugary cereals, ready […]

Diwali means sweets in almost every home: a box from a neighbour, a plate offered at every visit, a tray

Every year around this time, the air in north India changes. News reports from late September describe Delhi’s average air

India has plenty of sunshine, so low vitamin D seems like a problem that should belong to colder countries. Indian

Everyone has a bad night now and then. A review published recently in Sleep Medicine Reviews is about something different:

“I don’t have time to exercise” is probably the most common reason people give for not exercising, and for a

If your social feed has turned into a parade of people talking about “regulating their nervous system” and “resetting their

Creatine has spent decades known almost entirely as a gym supplement — something powerlifters and bodybuilders take for strength and

A walking routine developed in a Japanese research lab twenty years ago has somehow become one of the fastest-growing fitness

Your heart beats roughly 100,000 times a day without you ever thinking about it — which is exactly why it’s

Weight loss has genuinely changed in the last few years — not because willpower stopped mattering, but because two real

The scale has been the default measure of health progress for decades: lower number, presumed success. It’s also a genuinely